UnDo Me Coaching
Clarity & Inner Insight Coaching
About Me
UnDo Me CoachingProfessional online coaching for Persian speakersSupport for navigating confusion, fear, self-doubt, and difficulty with decision-making;
with a focus on recognizing obstacles, seeing opportunities, and personal growth.Please note: Coaching is not a substitute for psychotherapy or mental health medical services.
Hello, I'm Anahita.
For years, I have been on a path of self-discovery, inner rebuilding, and gaining a deeper understanding of the human mind. This journey has not been just a professional interest for me; it has grown out of personal experiences, real challenges, and deep inner work.In my thirties, being diagnosed with ADHD in adulthood was a significant and liberating turning point for me. It helped me make sense of many patterns, burnouts, and pressures I had been living with for years, and deepened my understanding of the mind, behavior, and human experience.After immigrating to Canada, I decided to more intentionally step into a path that has always mattered to me: working with people, the mind, and the process of transformation. Today, as a coach, I support those who want to meet themselves with greater clarity, deeper honesty, and more conscious choices—without judgment, without prescribing solutions, and with respect for each person’s unique path.My training includes academic studies in psychology, professional coaching training, and specialized education in working with adults, adult ADHD, and the impact of difficult life experiences on the mind and behavior.
What I do
In coaching, the focus is not on finding ready-made answers, but on seeing yourself, your patterns, and your choices more clearly. Often, what makes us tired, confused, or stuck is not just one simple problem or one clear answer. The mind, body, past experiences, and life pressures are interconnected and affect one another.In coaching sessions, we try to look more closely at what is happening, considering your way of thinking, inner reactions, past experiences, and the path you have taken so far. Through precise and thoughtful questions, I help you see your thought patterns, recurring behaviors, and areas that may have gone unnoticed for years more clearly.This is a two-way collaboration; I walk beside you, not ahead of you.
The goal of this process is not diagnosis or treatment. The goal is to reach greater clarity, deeper self-understanding, and a path that fits the reality of your life, not just the expectations of others.
Who is this process helpful for?
For those who:
Feel tired, confused, or not good enough despite putting in a lot of effort.
Feel they don’t fit into common frameworks or expectations.
Notice a frustrating gap between their true potential and what they experience in practice.
Want to build a more honest and less judgmental relationship with themselves.
Have been dealing with recurring patterns, burnout, or a sense of loneliness for years.
Are ready to look at themselves more honestly and make more conscious choices.
UnDo Me
Why did I choose this name?
Throughout life, we gradually hide within layers of roles, expectations, and beliefs that are not always our own.
Part of this process is natural. Living within family, society, and relationships always involves a degree of adaptation.
But sometimes these layers become so many and so heavy that we slowly lose touch with who we were beneath them.
Getting to know ourselves is not always about adding something new. Sometimes it is more about letting go, removing what is not ours, and becoming lighter.
Undo, for me, is not about going back.
It is an invitation to see what has been hidden beneath years of pressure, judgment, and unwanted roles.A peeling back of the self
This simple yet profound question: Who am I, really?
How much do I truly know about myself, my life, and what is happening within me?
ADHD
When your story is more complex than a simple explanation
You may have been telling yourself for years:
“Why can’t I do it?”
“Why is it easier for others?”
“Why am I still exhausted despite all this effort?”You may have heard many times:
“Try harder”
“It’s just an excuse”
“Everyone has this problem”And maybe now you’re beginning to see that it hasn’t just been about laziness, disorganization, or lack of willpower.
It may be ADHD, difficult past experiences, or a combination of both—and this is where things become more complex.Because ADHD and trauma can sometimes look similar, yet have different roots.Restlessness may come from ADHD, or from a nervous system that has been in a constant state of alert.Difficulty focusing may be related to how your brain works, or to a mind that is continuously trying to protect you.Quick reactions may be impulsive, or they may be learned protective responses shaped over years.And at times, unrecognized ADHD itself can lead to years of pressure, frustration, shame, and burnout.This is why simple explanations are often not enough—what’s needed is a perspective that can hold both.ADHD is not a flaw or a defect; it is a different pattern of how the brain functions.And difficult past experiences are not something that can simply be forgotten. They are part of your story and shape how your mind, body, and nervous system respond.My goal is not diagnosis or treatment. The goal is to reach a clearer understanding of yourself—
to see patterns that may have been hidden for years, and to find a way that aligns with the reality of your life, not just the expectations of others.
This path is for those who
Feel that simple explanations don’t match their lived experience.
Despite putting in a lot of effort, still don’t feel they are enough.
Are tired of burnout, mental overwhelm, and the constant inner struggle.
Want to meet themselves with more clarity, honesty, and self-compassion.
If these words feel familiar, it may be time to look at your story from a different perspective.
Book a session
| Cost | Prerequisites | Description | Session duration (minutes) | Session type |
|---|---|---|---|---|
| Free | Introductory session questionnaire | Getting to know each other, exploring the path and needs | 60 | Introductory session |
| $75 CAD | First session questionnaire & agreement | Continuing the coaching process | 60 | Standard session |
Terms of the Agreement
1- The coach provides coaching services in the areas of clarity and inner awareness, with an understanding of ADHD in adulthood, difficult life experiences, and trauma.2- a . Coaching is a professional conversation between the coach and the client, in which the coach, by creating an appropriate space and asking purposeful questions, helps the client gain greater awareness, take action toward addressing the issues discussed, and move toward the goals identified during the session.b. Coaching is a space for awareness, clarity, and support throughout the process of change. However, responsibility for decision-making and taking action ultimately rests with the client. The outcome of the sessions depends on the client’s level of participation and commitment, and no specific results are guaranteed.c. The number of coaching sessions will be determined based on the topic, the client’s needs, and the progression of the coaching process. In some cases, a single session may be sufficient to reach clarity, while in other cases, multiple sessions may be needed. Decisions regarding the number of sessions will be made based on the client’s circumstances and by mutual agreement.3- The coach acts as a facilitator of awareness, clarity, and reflective thinking, and rather than providing direct solutions, supports the client in discovering responses and decisions that align with their own circumstances. Coaching is not a substitute for psychotherapy, medical consultation, or specialized mental health services. If circumstances arise that require specialized support, the coach may pause or terminate the coaching process and refer the client to an appropriate professional.4- Coaching sessions will be conducted online via Google Meet. Sessions are booked through the coach’s scheduling calendar, which is accessible through the website. Sessions are generally held on a weekly basis. Depending on the client’s needs and the progression of the coaching process, the frequency of sessions may be increased or decreased by mutual agreement. The maximum number of sessions is two per week, and each session lasts 60 minutes.5- The client agrees to attend sessions in a quiet, private, and appropriate environment. Attending sessions while driving, performing daily tasks, or being in public or noisy environments may reduce the quality and effectiveness of the session. In such situations, the coach may pause the session or reschedule the continuation of the session for another time.6- The coach may also terminate the coaching process in cases of repeated violation of professional boundaries, inappropriate behavior, or circumstances that make the continuation of the coaching relationship ineffective or unhealthy.7- Communication outside of sessions is limited to scheduling, administrative matters, or brief and necessary topics requiring a short response, and will not serve as a substitute for coaching sessions. Responses may not be immediate.8- Confidentiality is of great importance in all communications related to the coaching process. The coach agrees to maintain the confidentiality of all information shared during sessions in accordance with coaching ethics, except in cases involving a court order or a serious risk of harm to the client or others. The coach may also use parts of the session content anonymously during mentoring or supervision sessions, without sharing the client’s name or identifying information. Any recording of sessions will only take place with the knowledge and consent of both parties.
Payment, Cancellation, and Rescheduling Policy
Please note that once a session is booked and paid for, the fee is non-refundable. In case of cancellation, you may select an alternative suitable time.Rescheduling is only possible if the request is submitted at least 48 hours prior to the scheduled session time.Delay and No-Show PolicyIf the client does not attend the session or requests rescheduling less than 48 hours before the session, the session will be considered as completed and cannot be recovered, except in verifiable emergency situations approved by the coach.If the coach is unable to attend the session at the scheduled time for any reason, the client may choose between a full refund or rescheduling the session.In the event of a delay by the client, the session will not be extended and will end at the originally scheduled time.Fees and CurrencyThe current coaching rates are published on the official website, and any future pricing changes will also be announced and applied through the website. All fees and refunds are processed in Canadian Dollars (CAD).https://undome.ca/#priceBy completing the payment process, the client confirms that they have read and agreed to these cancellation, rescheduling, and refund policies.
Payment, Cancellation, and Rescheduling Policy
Please note that once a session is booked and paid for, the fee is non-refundable. In case of cancellation, you may select an alternative suitable time.Rescheduling is only possible if the request is submitted at least 48 hours prior to the scheduled session time.Delay and No-Show PolicyIf the client does not attend the session or requests rescheduling less than 48 hours before the session, the session will be considered as completed and cannot be recovered, except in verifiable emergency situations approved by the coach.If the coach is unable to attend the session at the scheduled time for any reason, the client may choose between a full refund or rescheduling the session.In the event of a delay by the client, the session will not be extended and will end at the originally scheduled time.Fees and CurrencyThe current coaching rates are published on the official website, and any future pricing changes will also be announced and applied through the website. All fees and refunds are processed in Canadian Dollars (CAD).https://undome.ca/#priceBy completing the payment process, the client confirms that they have read and agreed to these cancellation, rescheduling, and refund policies.
Contact me
Still have questions? Please fill out this form.
If you prefer, you can contact me directly at the email address below.
undome.caoching at gmail.com