UnDo Me Coaching
Clarity & Inner Insight Coaching
(ADHD-Informed | Trauma-Aware)
Sessions are online and in Persian
About Me
UnDo Me CoachingA space for clarity, self-awareness, and inner transformation
Supporting Persian speakers in working through mental blocks, with an informed perspective on ADHD patterns and trauma
Online sessions offered in Persian for Persian speakers worldwideNote: Coaching is not a substitute for psychotherapy or mental health medical services
Hello, I'm Anahita.
For years, I have been on a path of self-discovery, inner rebuilding, and gaining a deeper understanding of the human mind. This journey has not been just a professional interest for me; it has grown out of personal experiences, real challenges, and deep inner work.In my thirties, being diagnosed with ADHD in adulthood was a significant and liberating turning point for me. It helped me make sense of many patterns, burnouts, and pressures I had been living with for years, and deepened my understanding of the mind, behavior, and human experience.After immigrating to Canada, I decided to more intentionally step into a path that has always mattered to me: working with people, the mind, and the process of transformation. Today, as a coach, I support those who want to meet themselves with greater clarity, deeper honesty, and more conscious choices—without judgment, without prescribing solutions, and with respect for each person’s unique path.My training includes academic studies in psychology, professional coaching training, and specialized education in working with adults, adult ADHD, and the impact of difficult life experiences on the mind and behavior.
What I do
In coaching, the focus is not on finding ready-made answers, but on seeing yourself, your patterns, and your choices more clearly. Often, what makes us tired, confused, or stuck is not just one simple problem or one clear answer. The mind, body, past experiences, and life pressures are interconnected and affect one another.In coaching sessions, we try to look more closely at what is happening, considering your way of thinking, inner reactions, past experiences, and the path you have taken so far. Through precise and thoughtful questions, I help you see your thought patterns, recurring behaviors, and areas that may have gone unnoticed for years more clearly.This is a two-way collaboration; I walk beside you, not ahead of you.
The goal of this process is not diagnosis or treatment. The goal is to reach greater clarity, deeper self-understanding, and a path that fits the reality of your life, not just the expectations of others.
Who is this process helpful for?
For those who:
Feel tired, confused, or not good enough despite putting in a lot of effort.
Feel they don’t fit into common frameworks or expectations.
Notice a frustrating gap between their true potential and what they experience in practice.
Want to build a more honest and less judgmental relationship with themselves.
Have been dealing with recurring patterns, burnout, or a sense of loneliness for years.
Are ready to look at themselves more honestly and make more conscious choices.
UnDo Me
Why did I choose this name?
Throughout life, we gradually hide within layers of roles, expectations, and beliefs that are not always our own.
Part of this process is natural. Living within family, society, and relationships always involves a degree of adaptation.
But sometimes these layers become so many and so heavy that we slowly lose touch with who we were beneath them.
Getting to know ourselves is not always about adding something new. Sometimes it is more about letting go, removing what is not ours, and becoming lighter.
Undo, for me, is not about going back.
It is an invitation to see what has been hidden beneath years of pressure, judgment, and unwanted roles.A peeling back of the self
This simple yet profound question: Who am I, really?
How much do I truly know about myself, my life, and what is happening within me?
ADHD+Trauma
When your story is more complex than a simple explanation
You may have been telling yourself for years:
“Why can’t I do it?”
“Why is it easier for others?”
“Why am I still exhausted despite all this effort?”You may have heard many times:
“Try harder”
“It’s just an excuse”
“Everyone has this problem”And maybe now you’re beginning to see that it hasn’t just been about laziness, disorganization, or lack of willpower.
It may be ADHD, difficult past experiences, or a combination of both—and this is where things become more complex.Because ADHD and trauma can sometimes look similar, yet have different roots.Restlessness may come from ADHD, or from a nervous system that has been in a constant state of alert.Difficulty focusing may be related to how your brain works, or to a mind that is continuously trying to protect you.Quick reactions may be impulsive, or they may be learned protective responses shaped over years.And at times, unrecognized ADHD itself can lead to years of pressure, frustration, shame, and burnout.This is why simple explanations are often not enough—what’s needed is a perspective that can hold both.ADHD is not a flaw or a defect; it is a different pattern of how the brain functions.And difficult past experiences are not something that can simply be forgotten. They are part of your story and shape how your mind, body, and nervous system respond.My goal is not diagnosis or treatment. The goal is to reach a clearer understanding of yourself—
to see patterns that may have been hidden for years, and to find a way that aligns with the reality of your life, not just the expectations of others.
This path is for those who
Feel that simple explanations don’t match their lived experience.
Despite putting in a lot of effort, still don’t feel they are enough.
Are tired of burnout, mental overwhelm, and the constant inner struggle.
Want to meet themselves with more clarity, honesty, and self-compassion.
If these words feel familiar, it may be time to look at your story from a different perspective.
Book a session and payment terms
| Cost | Prerequisites | Description | Session duration (minutes) | Session type |
|---|---|---|---|---|
| Free | Introductory session questionnaire | Getting to know each other, exploring the path and needs | 60 | Introductory session |
| $75 CAD | First session questionnaire & agreement | Continuing the coaching process | 60 | Standard session |
| $110 CAD | First session questionnaire & agreement | For clients who need more time | 90 | Extended session |
Terms of the Agreement
1- The coach provides coaching services in the areas of clarity, inner awareness, understanding ADHD in adulthood, and trauma-related experiences to the client.2- a . Coaching is a professional conversation between the coach and the client, in which the coach, by creating an appropriate space and asking purposeful questions, helps the client gain greater awareness, take action to address the issues raised, or move toward the goals discussed during the session.b. Coaching is a space for awareness, clarity, and support in the process of change; however, responsibility for decision-making and final actions rests with the client. The outcome of the sessions depends on the client’s level of participation and commitment, and no specific results are guaranteed.c. The number of coaching sessions is determined based on the topic, the client’s needs, and the progression of the sessions. In some cases, a single session may be sufficient to reach clarity, while in other cases, multiple sessions may be required. Decisions regarding the number of sessions will be made based on the client’s situation and by mutual agreement.3- In the coaching process, the coach does not provide solutions, and coaching is not a substitute for psychotherapy, medical consultation, or specialized therapeutic services. If needed, the client is responsible for seeking appropriate professional support.4- Coaching sessions are conducted online via Google Meet. Session bookings are made through the coach’s calendar, which is accessible via the website. Sessions are typically held on a weekly basis. Depending on the client’s needs and the coaching process, the number of sessions may be increased or decreased by mutual agreement. The maximum number of sessions is two per week, and each session lasts 60 minutes.5- Between sessions, the client may contact the coach through the contact form available on the website for brief and necessary matters that require a short response.6- Confidentiality is of high importance in all communications related to the coaching process. The coach commits to maintaining the confidentiality of all information shared during the sessions in accordance with coaching ethical principles, except in cases where there is a court order or a serious risk of harm to the client or others.
Payment, Cancellation, and Rescheduling Policy
Please note that once a session is booked and paid for, the fee is non-refundable. In case of cancellation, you may select an alternative suitable time.Rescheduling is only possible if the request is submitted at least 48 hours prior to the scheduled session time.No-Show PolicyIf the client does not attend the session or requests rescheduling less than 48 hours before the session, the session will be considered as completed and cannot be recovered, except in verifiable emergency situations approved by the coach.If the coach is unable to attend the session at the scheduled time for any reason, the client may choose between a full refund or rescheduling the session.Fees and CurrencyThe standard session rate and current package prices are published on the official website, and any changes will be updated there. All fees and refunds are processed in Canadian Dollars (CAD).https://undome.ca/#priceBy completing the payment process, the client confirms that they have read and agreed to these cancellation, rescheduling, and refund policies.
Payment, Cancellation, and Rescheduling Policy
Please note that once a session is booked and paid for, the fee is non-refundable. In case of cancellation, you may select an alternative suitable time.Rescheduling is only possible if the request is submitted at least 48 hours prior to the scheduled session time.No-Show PolicyIf the client does not attend the session or requests rescheduling less than 48 hours before the session, the session will be considered as completed and cannot be recovered, except in verifiable emergency situations approved by the coach.If the coach is unable to attend the session at the scheduled time for any reason, the client may choose between a full refund or rescheduling the session.Fees and CurrencyThe standard session rate and current package prices are published on the official website, and any changes will be updated there. All fees and refunds are processed in Canadian Dollars (CAD).https://undome.ca/#priceBy completing the payment process, the client confirms that they have read and agreed to these cancellation, rescheduling, and refund policies.
Contact me
f you still have any questions, please fill out this form
Your message will be reviewed confidentially
Questionnaires and Agreement Forms