UnDo Me
Personal Growth Coaching
for Different Minds
Client Experiences
About Me
UnDo Me CoachingProfessional online coaching for Persian speakersSupport for navigating confusion, fear, self-doubt, and difficulty with decision-making;
with a focus on recognizing obstacles, seeing opportunities, and personal growth.Please note: Coaching is not a substitute for psychotherapy or mental health medical services.
Hello, I'm Anahita.
For years, I have been on a path of self-discovery, inner rebuilding, and gaining a deeper understanding of the human mind. This journey has not been just a professional interest for me; it has grown out of personal experiences, real challenges, and deep inner work.In my thirties, being diagnosed with ADHD in adulthood was a significant and liberating turning point for me. It helped me make sense of many patterns, burnouts, and pressures I had been living with for years, and deepened my understanding of the mind, behavior, and human experience.After immigrating to Canada, I decided to more intentionally step into a path that has always mattered to me: working with people, the mind, and the process of transformation. Today, as a coach, I support those who want to meet themselves with greater clarity, deeper honesty, and more conscious choices—without judgment, without prescribing solutions, and with respect for each person’s unique path.My training includes academic studies in psychology, professional coaching training, and specialized education in working with adults, adult ADHD, and the impact of difficult life experiences on the mind and behavior.
What I do
In coaching, the focus is not on finding ready-made answers, but on seeing yourself, your patterns, and your choices more clearly. Often, what makes us tired, confused, or stuck is not just one simple problem or one clear answer. The mind, body, past experiences, and life pressures are interconnected and affect one another.In coaching sessions, we try to look more closely at what is happening, considering your way of thinking, inner reactions, past experiences, and the path you have taken so far. Through precise and thoughtful questions, I help you see your thought patterns, recurring behaviors, and areas that may have gone unnoticed for years more clearly.This is a two-way collaboration; I walk beside you, not ahead of you.
The goal of this process is not diagnosis or treatment. The goal is to reach greater clarity, deeper self-understanding, and a path that fits the reality of your life, not just the expectations of others.
Who is this process helpful for?
For those who:
Feel tired, confused, or not good enough despite putting in a lot of effort.
Feel they don’t fit into common frameworks or expectations.
Notice a frustrating gap between their true potential and what they experience in practice.
Want to build a more honest and less judgmental relationship with themselves.
Have been dealing with recurring patterns, burnout, or a sense of loneliness for years.
Are ready to look at themselves more honestly and make more conscious choices.
UnDo Me
Why did I choose this name?
Throughout life, we gradually hide within layers of roles, expectations, and beliefs that are not always our own.
Part of this process is natural. Living within family, society, and relationships always involves a degree of adaptation.
But sometimes these layers become so many and so heavy that we slowly lose touch with who we were beneath them.
Getting to know ourselves is not always about adding something new. Sometimes it is more about letting go, removing what is not ours, and becoming lighter.
Undo, for me, is not about going back.
It is an invitation to see what has been hidden beneath years of pressure, judgment, and unwanted roles.A peeling back of the self
This simple yet profound question: Who am I, really?
How much do I truly know about myself, my life, and what is happening within me?
ADHD
When your story is more complex than a simple explanation
You may have been telling yourself for years:
“Why can’t I do it?”
“Why is it easier for others?”
“Why am I still exhausted despite all this effort?”You may have heard many times:
“Try harder”
“It’s just an excuse”
“Everyone has this problem”And maybe now you’re beginning to see that it hasn’t just been about laziness, disorganization, or lack of willpower.
It may be ADHD, difficult past experiences, or a combination of both—and this is where things become more complex.Because ADHD and trauma can sometimes look similar, yet have different roots.Restlessness may come from ADHD, or from a nervous system that has been in a constant state of alert.Difficulty focusing may be related to how your brain works, or to a mind that is continuously trying to protect you.Quick reactions may be impulsive, or they may be learned protective responses shaped over years.And at times, unrecognized ADHD itself can lead to years of pressure, frustration, shame, and burnout.This is why simple explanations are often not enough—what’s needed is a perspective that can hold both.ADHD is not a flaw or a defect; it is a different pattern of how the brain functions.And difficult past experiences are not something that can simply be forgotten. They are part of your story and shape how your mind, body, and nervous system respond.My goal is not diagnosis or treatment. The goal is to reach a clearer understanding of yourself—
to see patterns that may have been hidden for years, and to find a way that aligns with the reality of your life, not just the expectations of others.
This path is for those who
Feel that simple explanations don’t match their lived experience.
Despite putting in a lot of effort, still don’t feel they are enough.
Are tired of burnout, mental overwhelm, and the constant inner struggle.
Want to meet themselves with more clarity, honesty, and self-compassion.
If these words feel familiar, it may be time to look at your story from a different perspective.
Book a session
| Cost | Prerequisites | Description | Session duration (minutes) | Session type |
|---|---|---|---|---|
| Free | Introductory session questionnaire | Getting to know each other, exploring the path and needs | 60 | Introductory session |
| $75 CAD | First session questionnaire & agreement | Continuing the coaching process | 60 | Standard session |
Terms of the Agreement
Coaching Sessions:Coaching is a professional conversation between a Coach and a Client. By creating a safe environment and asking purposeful questions, the Coach helps the Client gain greater awareness, take action on the matters being discussed, or move closer to goals identified during the sessions. The coaching services provided focus on mental clarity, personal growth, and alignment with the flow of life, particularly for different minds, such as adults with ADHD.Coaching is not a substitute for psychotherapy, medical advice, or specialized therapeutic services. The Coach acts as a facilitator rather than a direct solution provider. In other words, instead of telling the Client what they should do, the Coach helps the Client find answers that are appropriate to their own circumstances. If circumstances arise during the process that require more specialized support, such as psychotherapy, the Coach may discontinue the coaching process and refer the Client to an appropriate professional.The number of coaching sessions is determined based on the topic, the Client’s needs, and the progress of the sessions. In some cases, one session may be sufficient to gain the necessary clarity, while in others, continuing the process may require several sessions. The number of sessions will be determined based on the Client’s circumstances and by mutual agreement between both parties.Coach’s Responsibilities:The Coach is responsible for being fully present and focused throughout the session and for providing a safe, non-judgmental, and professional environment.The Coach is committed to following the ethical standards of coaching as outlined in the International Coaching Federation (ICF) Code of Ethics, including honesty, respect for the Client’s autonomy in decision-making, and avoidance of any misuse of the coaching relationship.The Coach is committed to respecting the Client’s boundaries, timing, and pace of progress. This means that the Coach will not pressure the Client to reach results more quickly, will respect the Client’s decision not to address a particular topic, and recognizes that each person progresses at their own pace.Client’s Responsibilities:The Client agrees to be present for each session in a calm, private, and appropriate environment. Attending a session while driving, carrying out daily activities, or being in a public or noisy environment may reduce the quality and effectiveness of the session. In such circumstances, the Coach may stop the session or reschedule it for another time.The Client agrees to maintain autonomy in decision-making and to be honest about their needs and challenges regarding the topic being discussed.The Client agrees to take responsibility for their decisions and actions, both during and between sessions.The outcome of coaching is based on the participation of both parties, and both parties play a role in its success. The Coach provides the space, tools, and support, while the responsibility for final decisions and actions rests with the Client. Therefore, no specific outcome is guaranteed.Session Format:Sessions are conducted online via Google Meet.Appointments are booked through the Coach’s calendar, which can be accessed through the website.Sessions are generally held weekly. Depending on the Client’s needs and the progress of the work, the number of sessions may be increased or decreased by mutual agreement, with a maximum of two sessions per week.Each session is 60 minutes long.Communication outside of sessions is limited to scheduling, administrative matters, or brief and necessary matters that require a short response, and does not replace coaching sessions. Responses may not be immediate. Communication will take place via WhatsApp or email.Confidentiality:Maintaining confidentiality in all communications related to the coaching process is of great importance.The Coach agrees to keep all information shared during sessions confidential in accordance with coaching ethics, except where required by a court order, where there is a risk of serious harm to the Client or others, or where the Client has provided informed consent in advance.If a coaching session is to be audio recorded by either the Coach or the Client, this will only be done with the knowledge and consent of both parties.Ending the Coaching Relationship:If there is an ongoing violation of professional boundaries, inappropriate behavior, or circumstances that make continuing the coaching relationship ineffective or unhealthy, the Coach may discontinue the coaching process. The Client may discontinue the coaching relationship at any time if they no longer wish to continue the sessions.
Payment, Cancellation, and Rescheduling Policy
When booking and paying for sessions, please note that payments are non-refundable, unless the Coach is unable to attend the scheduled session. If you cancel a session, you may choose another suitable time.A session may only be rescheduled if the request is submitted at least 48 hours before the scheduled start time.Late Arrival and No-Show:If the Client does not attend the session or requests a rescheduling less than 48 hours before the scheduled start time, the session will be considered completed and cannot be rescheduled or made up, except in verifiable emergency circumstances approved by the Coach.If the Coach is unable to attend the scheduled session for any reason, the Client may choose between a full refund of the session fee or rescheduling the session.If the Client is late, the session will not be extended and will end at the scheduled time. If the Coach is late, the Coach will add the same amount of time to the session or, in coordination with the Client, reschedule the session for another day.Fees and Currency:The current coaching session rates are published on the official website. Any changes to the rates will also be announced and applied through the website. All fees and refunds are processed in Canadian dollars (CAD).By completing the payment process, the Client confirms that they have read and agree to the policies regarding cancellation, rescheduling, and refunds.
Payment, Cancellation, and Rescheduling Policy
When booking and paying for sessions, please note that payments are non-refundable, unless the Coach is unable to attend the scheduled session. If you cancel a session, you may choose another suitable time.A session may only be rescheduled if the request is submitted at least 48 hours before the scheduled start time.Late Arrival and No-Show:If the Client does not attend the session or requests a rescheduling less than 48 hours before the scheduled start time, the session will be considered completed and cannot be rescheduled or made up, except in verifiable emergency circumstances approved by the Coach.If the Coach is unable to attend the scheduled session for any reason, the Client may choose between a full refund of the session fee or rescheduling the session.If the Client is late, the session will not be extended and will end at the scheduled time. If the Coach is late, the Coach will add the same amount of time to the session or, in coordination with the Client, reschedule the session for another day.Fees and Currency:The current coaching session rates are published on the official website. Any changes to the rates will also be announced and applied through the website. All fees and refunds are processed in Canadian dollars (CAD).By completing the payment process, the Client confirms that they have read and agree to the policies regarding cancellation, rescheduling, and refunds.
Contact me
Still have questions? Please fill out this form.
If you prefer, you can contact me directly at the email address below.
undome.coaching at gmail.com